Why am I tired all the time?
Last Updated: 20.06.2025 03:08
They don’t know why though.
- Red meat
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Listen to uplifting music.
- Fruits
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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- Raw dairy
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Cheers!
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
- Honey
- Fish & Poultry
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.